Hi! I’m Sara: a busy work-from-home mom with a Master’s Degree in Sport Psychology. My education led to working as a Mental Skills Coach for a decade and I realized I wanted to share these ideas with other working moms. Understanding mental skills, creating balance, and practicing self-care are critical for working moms.
In addition to blogging and working with athletes, I work as a freelance writer and a content manager for other blogs. If you’re wanting more self-care in your life, you’ll love Choose You: A Guided Self-Care Journal (out November, 2018 from Adams Media) and Self-Care for Moms (out April, 2019 from Adams Media).
Want to get in touch? Email me at email@example.com.