Self-Care for Moms is a book every mom needs. You’ll learn more about what self-care is, why self-care is important for moms, and the hardest challenge: how to fit self-care into your routine.
Self-Care for Moms starts with two easy-to-read chapters full of general self-care info. Then, the rest of the book has over 150 self-care activities so that no matter who you are or what you have going on, there will be self-care activities for you.
What makes this self-care book unique is that the activities are broken up into time-frames so that you can find the type of activity you need for the time you have available.